Ruth Chris Stuffed Chicken is a delicious and easy recipe. It’s stuffed with chicken, rice, peas, carrots, celery, onions, garlic, herbs, spices, and cheese according to your preference. This dish can be served as an appetizer or main course for dinner. You can also serve it over pasta or potatoes if you prefer.
Ruth Chris’s chicken recipe originated in the United States but has become popular worldwide because of its simplicity and versatility. The stuffing ingredients are simple and inexpensive, so this meal will not break the bank. It’s simply an improved traditional method of preparing chicken that uses less oil than other recipes.
Ruth Chris Stuffed Chicken Recipe
What you need;
- 1/2 cup uncooked white rice
- 3 cups distilled water
- 4 boneless chicken breast halves- should be skinless
- Salt & pepper to flavour
- Olive oil cooking spray
- 1 onion chopped fine
- 5 cloves of minced garlic
- 6 stalks of sliced celery cut in half along the length then crossway into 1-inch pieces
- 8 ounces frozen petite peas
- 1 tablespoon dried thyme leaves
- 1 teaspoon ground cumin
This recipe makes about 6 servings, so I recommend doubling the ingredients for more servings.
Important to note while preparing and cooking this dish:
Ruth Chris Stuffed Chicken Calories
Ruth Chris Stuffed Chicken Nutrition Facts
This meal contains 27 grams Polyunsaturated fat, 18 grams Monounsaturated fat, 16 grams Trans-fat, 1291 milligrams Vitamin A, 13 Units Thiamin, 0.90 milligrams Riboflavin, 0 milligrams Niacin, 1.00 milligrams D Dietary fiber, 3.10 grams Biotin, 0.100 micrograms VITAMIN B, 12.00-milligrams Copper, 0.10 milligrams Selenium, 0.100 microgram Manganese, 0.10 milligrams Phosphorous, and 14 milligrams of Iodine.
Calories – 734 kcal | Fat – 28 gm. | Carbs – 39 gm. | Protein – 43 gm.
Total carbs include fiber which helps lower cholesterol levels. Fibre has been shown to help control blood sugar levels after meals. The carbohydrates found in the food provide energy for our bodies.
Ruth Chris Stuffed Chicken is one of those recipes that are always within your reach. It can be served on special occasions such as birthdays, holidays, weddings, graduations, baby showers, family reunions, picnics, barbecues, buffets, company dinners, and so forth. It is also great for entertaining guests because it requires minimal preparation time.
This recipe makes an excellent appetizer or side dish. If you have not tried it out, I hope our recipe helps you get the ball rolling. You’ll love how stress-free it is to prepare and enjoy eating.
Also Read: How to Blanch Carrots for Freezing.